Includes bibliographical references.

Before you begin -- Choosing beauty -- Day 1 : a spiritual makeover -- Day 2 : how to be a virtuoso -- Day 3 : a super model -- Prudence -- Day 4 : you need a good driver -- Day 5 : working with wisdom -- Day 6 : a conscientious conscience -- Models of prudence -- Justice -- Day 7 : making the right change -- Day 8 : just talking -- Day 9 : gratitude to God -- Models of justice -- Fortitude -- Day 10 : a strong fortress -- Day 11 : facing our fears -- Day 12 : practicing patience -- Models of fortitude -- Temperance -- Day 13 : all for the good -- Day 14 : choosing chastity -- Day 15 : curbing cravings -- Models of temperance -- Faith -- Day 16 : give and take -- Day 17 : good news -- Day 18 : fearless friendship -- Models of faith -- Hope -- Day 19 : promises and prayers -- Day 20 : a joyful side effect -- Day 21 : staying in balance -- Models of hope -- Charity -- Day 22 : virtue glue -- Day 23 : a friendly fruit -- Day 24 : the forbidden fruit -- Models of charity -- Virtue versus vice -- Day 25 : ugly as sin -- Day 26 : a virtuous defense -- Day 27 : the victory of virtue -- Models of repentance -- Virtuous womanhood -- Day 28 : a papal surprise -- Day 29 : the wonder of women -- Day 30 : growing good habits -- Models of victory -- Virtuous victories.