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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

By: Material type: TextTextPublication details: London: Cornerstone press, 2018.Description: ix, 306 pages : illustrations ; 24 cmISBN:
  • 9781847941831
Other title:
  • Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
  • Tiny changes, remarkable results : atomic habits
Subject(s): Genre/Form: LOC classification:
  • BF335 .C52 2018
Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Item type: Book
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Current library Call number Status Barcode
MARY IMMACULATE LIBRARY Processing Center BF335 .C52 2018 (Browse shelf(Opens below)) Not For Loan 84317

Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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