Includes bibliographical references (p. 173-175).

Introduction -- Navigating the perils of spiritual intimacy -- Create simple rituals -- Soften the soul -- Honor life's fragility -- Face sadness directly -- Befriend anger and other negative emotions -- Honor "unofficial retreats" -- Appreciate inner companions in hope -- Discovering the peace, uncovering the joy -- Taking the next step in the spiritual life -- A month of quotes, questions, and spiritual themes -- Discovering your own prayerfulness profile : a spiritual mindfulness -- Suggestions for navigation of your responses to the SMQ -- Epilogue: Living fully : the goal of prayerfulness.